Nutty Crunch Shake

Known for its distinct flavor and texture, peanut butter is always a great addition to a shake. Adding oats for texture and chocolate protein for flavor give it that chocolate peanut butter taste we all love.

Prep Time: 5 min

Ingredients

3 1/2 tbsp  Rolled Oats
1 cup Nonfat Milk
1 cup 1% Cottage Cheese
1 Scoop Chocolate Protein Powder
2 tbsp fresh ground Peanut butter
1 scoop ice

Directions:

Combine all ingredients in a blender until smooth.
317 Calories 10 g Fat 20 g Carbohydrates 2 g Fiber 10 g Sugar 34 g Protein
Post Workout Meal
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