Chocolate Mint Protein Shake

Here's a tasty way to get your protein. Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a bowl of ice cream. It's just as sweet and delicious, while being filled with the protein that your muscles need.


•1 cup ice •1/2 frozen banana •1 Tablespoon chopped dark chocolate •1 cup water •1 scoop high quality chocolate protein powder •a few drops of organic peppermint flavoring (find next to vanilla extract at the store) •fresh mint leaves to garnish (optional)


1.Combine all of the ingredients in a blender. Mix until smooth. Enjoy
Nutritional Analysis: One serving equals: 198 calories, 6g fat, 80mg sodium, 13g carbohydrate, 3g fiber, and 20g protein
© Niki Martino. All Rights Reserved. | Site MapPowered by AgileSite Lite