Zucchini Pasta with Turkey

Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles out of zucchini you simply need a small kitchen gadget called a spiral slicer. This ingenious tool is well worth the small investment – with it you'll quickly and easily make delicious, fiber-filled noodles.


4 zucchini, ends trimmed and run through a spiral slicer
1 teaspoon olive oil
1/2 cup chopped onion
3 garlic cloves, minced
1 (20oz) package lean ground turkey
2 cups spaghetti sauce
Salt and pepper to taste


lace the spiral-sliced zucchini in a large bowl and set aside.
In a medium sized skillet heat the oil. Add the onion and garlic and sauté until soft.
Add the turkey to the skillet and cook until fully browned. Add the spaghetti sauce and mix until fully incorporated. Remove from heat.
Mix the sauce with the zucchini noodles in the large bowl and serve
292 calories 8g fat 26g carbohydrate 5g fiber 27g protein
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