Tarragon Turkey Dijon

Ingredients

2 T 1% low-fat cottage cheese
1 tsp Dijon mustard
½ tsp tarragon
1 lg romaine lettuce leaf
2 slices multigrain bread
2 oz thinly sliced turkey
Salt and pepper
4 thin strips bell pepper

Directions:

In a small bowl blend cottage cheese, mustard and tarragon.  Place lettuce leaf on one slice of bread and spread mixture over lettuce. Place turkey on top and lightly season with salt and pepper. Top with bell pepper strips and remaining bread.
244 calories 17 g protein 27 g carbs 5 g fat 5 g fiber
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