Healthy Hash

This simple recipe is packed with tender vegetables, filled with protein and can be made with chicken or as a vegetarian dish. Serve it with a salad for a quick and healthy meal that the whole family will love.

Yield: 6


2 medium yellow potatoes, peeled and diced
•1 medium yellow onion, diced
•3 large carrots, peeled and diced
•1 yellow bell pepper, seeded and diced
•1 red bell pepper, seeded and diced
•1 green bell pepper, seeded and diced
•2 cups chicken, cooked and cubed (or 1 package firm tofu, drained and cubed)
•1 Tablespoon olive oil
•1 Tablespoon fresh thyme leaves
•1 teaspoon salt
•1 teaspoon garlic powder
•1 can lowfat chili


1. Preheat oven to 375 degrees.
2 .In a large bowl combine all of the vegetables and chicken. Drizzle the olive oil and mix to coat. Add the thyme, salt and garlic powder.
3 .Spread the mixture on a baking sheet, and cover well with foil. Bake for 30-40 minutes, until the vegetables are tender.
4. Remove the foil and turn on the broiler. Broil until the vegetables are nicely browned, about 8 minutes.
5. Top each serving with a scoop of warmed chili.
230 calories 4g fat 28g carbohydrate 6g fiber 20g protein
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