Cocoa Date Oatmeal


1/4 cup chopped pitted dates (10-12 dates)
1 cup old-fashioned rolled oats
2 tablespoons cocoa
Pinch of salt
2 cups water


Combine dates, oats, cocoa and salt in a 1-quart microwavable container. Slowly stir in the water. Partially cover with plastic wrap. Microwave on medium for 4 or 5 minutes, and then stir. Microwave on medium again for 3 or 4 minutes, then stir. Continue cooking and stirring until the cereal is creamy.
Calories 142 Fat 2g Carbohydrates 30g Protein 4g
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