Fit Tips

Fit tips is a collection of articles, tips, action lists, and so much to help you get started, stay motivated, and reach your health and fitness goals!

 |<  <  1 - 2 - 3 - 4  >  >| 
Displaying results 7-12 (of 23)

The Missing Link to Optimal Health

Posted: February 10, 2018

Do you rarely get sick, have no need for prescription meds, and can't remember the last time that you had to visit the doctor?

If you answered no to the above questions then you are likely suffering from nutritional deficiencies.

It's hard to know exactly what to eat for optimal health, especially since everyone has a different opinion.

Even when you make every effort to eat healthy, your diet almost always lacks important nutrients.

In her book, Green For Life, Victoria Boutenko set out in search of the perfect human diet. She immersed herself in nutrition research and discovered a very interesting observation

Read More

The All Day Energy Guide

Posted: February 10, 2018

You need some serious fuel for your action packed days. Follow these simple steps to keep your energy full throttle from sun up till sun down. Read More

Replace Your Trigger Foods

Posted: February 10, 2018

Many people who struggle with their weight feel powerless to cravings. Have you ever experienced this? When the urge to eat something bad comes over so strongly that you feel you have no choice but to give in? Read More

It's Time to Update Your Outdated Exercise Routine

Posted: February 10, 2018

Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Read More

Getting Past Mental Roadblocks

Posted: February 10, 2018

Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for yourself. Read More

Drink This Not That

Posted: February 10, 2018

Changing what you drink may just be the magic weight loss bullet you are looking for. Read More
 |<  <  1 - 2 - 3 - 4  >  >| 
Displaying results 7-12 (of 23)
© Niki Martino. All Rights Reserved. | Site MapPowered by AgileSite Lite