Fit Tips

Fit tips is a collection of articles, tips, action lists, and so much to help you get started, stay motivated, and reach your health and fitness goals!

 |<  < 1 - 2 - 3 - 4  >  >| 
Displaying results 1-6 (of 23)

Your Self Guided Kitchen Raid

Posted: February 10, 2018

Your kitchen will make or break your weight loss results.

A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time.

So what should your cupboards hold and what should be off limits? I've designed this self-guided kitchen raid to help you sort out the good from the bad.

Read More

Your Fast Track to a Flat Tummy and Tight Abs

Posted: February 10, 2018

Getting a flat midsection really boils down to two things: 1) Getting rid of the fatty layer that is covering your abdominal muscles; and 2) Tightening and toning your abdominal muscles. Read More

When the Number on Your Scale Won't Budge

Posted: February 10, 2018

If losing fat were easy then we'd all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news. If the number on your scale won't budge then read on for an explanation: Read More

What You Don't Know Could Hurt You...

Posted: February 10, 2018

How much thought do you put into what you eat?

If you want to get into great shape then you'll be interested to know that 80% of your fitness results are attributed to your diet.

In our fast-paced society, eating is often done with little or no thought as to what exactly it is being ingested. Excess body fat is a direct outcome of this hurried, poor nutrition. Even if you have the best intentions with your diet, you are likely frustrated and fed up with extra pounds.

I don't blame you for being confused about what you should eat. The media surely doesn't help. One day the talking heads want you to give up all fats. The next day carbs are the culprit, and then acai berries become the holy grail of weight loss.

The food manufacturers increase confusion by printing misleading labels and bogus health claims.

Sometimes it seems like the whole system is set up to confuse and frustrate us into buying the latest and greatest packaged food.

The bottom line is that your physique is largely a result of what you eat, so the foods that you put into your body should be carefully selected.

It's time to re-examine what you eat.
 

Read More

Vitamin Supplementation Misconception

Posted: February 10, 2018

For those of you who know  me or train with me you know I always emphasize the importance of getting your nutrients from a healthy diet, not from a pill bottle. I always hear "Well I take a vitamin, why do I have to eat spinach?". I recently came across an article that does a great job of summarizing what I try to instill in my clients. Read More

The Power of Change

Posted: February 10, 2018

Do you wish you could change something about your life right now?
 
I'm here to argue that change can happen in an instant. Read More
 |<  < 1 - 2 - 3 - 4  >  >| 
Displaying results 1-6 (of 23)
© Niki Martino. All Rights Reserved. | Site MapPowered by AgileSite Lite