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“I can’t place enough emphasis on the importance of strength training for improving performance, self confidence and overall quality of life. One size does not fit all, that's why having individual instruction is vital to success. With my help, you will improve your health and mental focus. I will help you understand how exercise and diet can empower you to handle life’s demands with greater self control, more energy, and an improved self image. I believe you can accomplish anything you set your mind to with the right plan. It's all about the journey.”

Specializing in:

  • Online Training
  • Weight Management
  • Athletic Strength and Conditioning
  • Improved Balance and Flexibility
  • Pre & Post Natal Training
  • Nutritional Profiles & Diet Planning
  • Meal Preparation and Instruction

Tips & Resources

» Your Self Guided Kitchen Raid

Your kitchen will make or break your weight loss results.

A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time.

So what should your cupboards hold and what should be off limits? I've designed this self-guided kitchen raid to help you sort out the good from the bad.

» Your Fast Track to a Flat Tummy and Tight Abs

Getting a flat midsection really boils down to two things: 1) Getting rid of the fatty layer that is covering your abdominal muscles; and 2) Tightening and toning your abdominal muscles.
» See all articles

Class Schedules

CouponsNew and exciting - our classes vary weekly, so find out what fitness classes are available this week!

Learn More


» Explore our Services

» Recipes

Contact us at:

  • phone: 407-415-9123
  • email: pertrain620@yahoo.com
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