Fit Tips

Fit tips is a collection of articles, tips, action lists, and so much to help you get started, stay motivated, and reach your health and fitness goals!

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Displaying results 19-23 (of 23)

5 Stupid Things Healthy People Do

Posted: February 10, 2018

You are not a stupid person, not by any means. In fact, it's my guess that you're healthier than most.You probably exercise regularly and watch what you eat. You keep up-to-date on the latest health concerns and you don't binge on sugar.And you never - ever - eat fast food...well, almost never. But you do have a few unhealthy skeletons in your closet -ones that you probably aren't even aware of.

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5 Moves for Sculpted Legs

Posted: February 10, 2018

Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought of a bathing suit? Read More

4 Tactics for Faster Results

Posted: February 10, 2018

Have you ever been frustrated over a lack of results from your workout routine?

If so, you are in good company. Even the most seasoned athletes experience times when their results plateau.
 

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27 Tips for Fitness and Fat Loss

Posted: February 10, 2018

Need help getting back on track with a healthier lifestyle. Print out this list of 27 Fitness and Fat Loss tips and get started today!

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7 Reasons You Can't Lose Weight

Posted: January 21, 2013

There are few things more frustrating than not being able to lose weight.You want to be slimmer and to tone your body, but your weight won't budge.Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey. 

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Displaying results 19-23 (of 23)
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