Fit Tips

Fit tips is a collection of articles, tips, action lists, and so much to help you get started, stay motivated, and reach your health and fitness goals!

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Displaying results 13-18 (of 23)

Booty Building Secrets

Posted: February 10, 2018

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BBQ and Party Cheat Sheet

Posted: February 10, 2018

How would you like a cheat-sheet for getting through BBQ's and parties without putting on a single pound? What if this cheat-sheet could also help you lose a few pounds ? You're in luck, because I have outlined the 5 shortcuts you need to avoid gaining party pounds. Read More

Are You Lazy?

Posted: February 10, 2018

I know a lot of lazy people.People who would rather spend the day planted on their couch than anywhere else.People who choose take-out over home cooked, every night of the week.People who would rather have a root canal than go do a workout.

Sure, I know that we all have our occasional lazy day on the couch, but lately it seems that more and more people are turning laziness into a career.What about you - find out if you are lazy.

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7 Steps to a Perfectly Packed Lunch

Posted: February 10, 2018

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7 Habits of Fit People

Posted: February 10, 2018

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. Read More

6 Vacation Tips to Keep You Fit

Posted: February 10, 2018

Did you know that the average person gains almost a pound a day while on vacation? Between missed workouts, extra large restaurant meals and indulgent snacks, lazy vacation days will quickly add inches to your waistline.So before you pack your bags for your next adventure, read the following 6 Vacation Tips and come home fitter, not fatter.
 

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Displaying results 13-18 (of 23)
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