Sumo Squat


Stand with your feet in a wide position and slightly bend your knees. Hold a dumbbell in front of you with both hands. Keep your back straight, chin up and focus forward.

Squat toward the floor as if sitting down, keeping your shoulders back and your chest lifted, until your thighs are almost parallel to the floor.

Squeeze your glutes and return to the standing position by extending your knees and hips until they are straight but not locked.

Repeat 20-30 times. Do 3-4 sets.

TIP: If you do not have a dumbell, use a medicine ball or any other weighted object.


Posted: February 06, 2018 by Niki Martino | with 0 comments

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