Hip Thrust

Lie on the floor, holding a weight disc, or any other heavy item, on your tummy.

Rais eise your hips up as high as possible and hold for 2 seconds. Lower and repeat.

Onc e you have done 20 full range of motions, do 10-15 quick pulses at the top of the movement, raising and lowering your hips just a few inches at a time.

 

Posted: February 06, 2018 by Niki Martino | with 0 comments


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