180 Squat

Stand with your legs shoulder-width apart, arms extended in front of your body. Bend your knees and sink into a low squat.

Push through your heels and jump into the air, turning your body 180 degrees to face the opposite direction- landing with soft knees.

Sink immediately into a squat position and repeat.

Posted: February 06, 2018 by Niki Martino | with 0 comments

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